Weight problems have been plaguing a lot of people nowdays. Because of that, different weight loss methods are being developed. One weight problem that has burdened people these past years is diabetes, and because of the health risks and complications associated with it, you need an effective weight loss method to address it. The most effective way to solve this problem is through eating diabetic diet food, because this will regulate your intake of foods that can affect your blood sugar level. This article will introduce you to a diabetic diet plan, so that you'll know what to and what not to eat, as well as great diabetic diets that can provide healthy alternatives to the food that you crave.
If you are a diabetic or you are caring for one, you should always follow a recommended daily food portioning that could be prescribed by your dietician or a good diet reference. Normally, a diabetic diet menu should contain 50 to 60 percent carbohydrates, around 12 to 20 percent protein, and fat that does not exceed 30 percent, and with no more than 10 percent saturated fats. When you prepare your diabetic diet food, following this formulation would insure a complete food intake without the risk of worsening you or your love one's diabetes.
The diet that you should prepare should include foods with complex high fiber carbohydrates, because recent researchers prove that diets with high dietary fiber protect against diabetes. It slows down the digestion and absorption of carbohydrates and increases sensitivity to insulin, thus reducing the risk of elevating blood sugar level. A good diabetes menu that contains a good amount of fiber should include oats, cereal, legumes, dried beans, fruits, and vegetables.
You should also make sure that the diabetic diet food that you prepare should contain Omega 3, so that the arteries will not harden and the flow of blood through the body would not be affected. Omega 3 is found in cold water fishes like tuna, salmon, mackerel, and a lot more. Regular intake of this food items would ensure good blood circulation and normal body functioning. You should also consider adding foods rich in Omega 6 fatty acid, in order to protect yourself or your love ones against the development of diabetes neuropathy. To do so, make sure that your diabetic diet food has blackcurrant, primrose, or borage oil. If you have a sweet tooth and you can not do away with sweet foods, you need to use artificial sweeteners like aspartame and saccharin, and these sweeteners are now common with sugar-free candies.
The foods that you need to exclude in your diabetic diet food plan are high fatty foods, alcohol, high sodium foods, and foods with refined and simple carbohydrates. All of these are capable of worsening your condition, so you need to keep this out of your menu and out of your stomach.
If you love yourself and your family, you need to value your health and start eating healthy. Eating the right diabetic diet food will help you watch what you eat, and ultimately live a better, healthier life.