People with diabetes can develop neuropathy or nerve damage over time. This is called peripheral neuropathy and is characterized by tingling, numbness, loss of sensation, or pain in the feet, legs, arms, and hands. Find out what causes this condition and how neuropathy vitamin supplement can help relieve the symptoms.
More than half of diabetics can have some form of peripheral neuropathy. Although most experience warning signs, others may not be aware that they are beginning to have nerve damage. Most prone are those with uncontrolled blood sugar levels for long periods. Being overweight and having high blood pressure also increases the risk.
Aside from diabetes, smoking is also a known cause of peripheral neuropathy. Cigarette smoking has a negative effect on circulation and can increase the risk of foot problems. Chronic alcoholism may also lead to nerve problems because of vitamin deficiencies. Genetics or heredity also plays a role in diabetic neuropathy.
Most often the symptoms are felt in the extremities. The numbness or tingling sensation can start to affect the normal daily activities. The legs and feet are likely to be involved before the arms and hands. The symptoms are often worse at night. If this continues to be untreated, peripheral neuropathy can lead to loss of reflexes, inability to perceive extreme hot or cold, and can even change the way a person walks.
To help prevent neuropathy, diabetics must avoid having elevated blood sugar levels for long periods. Keep the weight under control and eat healthier. Foods that are high in complex carbohydrates such as beans and whole grains are preferred.
Nerve damage is also very common in people with vitamin B12 and thiamine deficiencies. The B vitamins are essential for the proper functioning of the nervous system. Taking vitamin B12 is helpful in the formation of red blood cells and marinating proper nervous system function. On the other hand, thiamine or vitamin B1 is important for brain health and the synthesis of neurotransmitters. Neurotransmitters make it possible for brain cells to function well and communicate with one another. A low vitamin B1 or thiamine level is associated with vascular system damage, most especially in the hands and feet.
Taking the neuropathy vitamin supplements with thiamine and vitamin B12 can help diabetics and non diabetics to prevent tingling, numbness, and burning pains in the hands and feet.
To keep the nerves healthy, a neuropathy vitamin can be taken as an adjunct to neuropathy treatments. Be sure that your neuropathy vitamin has undergone meticulous laboratory testing and that it has passed certification for dietary supplements. One such line of supplements is DrLamLabs which has a neuropathy supplement NeuRx with thiamine and vitamin B12.