At last, it seems like coffee is not only good for quenching your thirst but there is more to it than meets the eye. Research has at last established that there are many health benefits of coffee and that now coffee can do more good than harm. However, know that research on this is not over yet to establish that indeed, coffee drinkers can even increase their life expectancy. However, before you holler in joy and jump to go back for another cup of coffee, you had better read this. However, it does not take a genius to know that indeed coffee does have some great health benefits. For example, it is rich in caffeine and antioxidants, both of which are great agents for anti-aging and for other health benefits.
It is little wonder that this drink is just what most of us need to start our day right. A cup of coffee in the morning keeps the senses awake, gives one the surge to face another day and as it is now emerging, it will, like the proverbial apple, keep the doctor away. The first of the health benefits of coffee is that it has depression busting effect and research shows that most people who drink coffee are less likely to encounter stress.
Coffee reduces the risks of stroke which is one of the main concerns for people as they grow older. A study shows that in women, the chance of getting stroke is reduced by 25%. In medical terms, that is overwhelming because you will only have 75% to contend with. This was also established for males who smoke. Even though research is still going on, this is good news.
Caffeine makes your thought processes easy and regular. It also makes it easy for you to recall things if you love working out, then you will suffer less of post workout pain and aches, which is different from what a person who does not drink coffee will experience. It eases the muscles and helps them relax.
Another of the amazing health benefits of coffee is that it helps keep the risk of diabetes, gallstones, Parkinson's, some cancers and even heart disease lower. It has been proved that coffee can reduce cavities and relieve the stress of asthma. Did you know that coffee is also great for muscle stimulation? This means that if you take it regularly, you will have lesser risk of constipation since you coffee is also going to make the digestive tract muscles active, thus making bowel movement easier.
As much as there are many health benefits of coffee, it still not declared a miracle drink. Therefore, always remember that moderation is the key. If you drink coffee excessively, there is a big chance that you could suffer cardiovascular complications. On the same note, caffeine is also addictive and because it is a stimulant, you may suffer from sleeplessness especially if you take more coffee at night. However, researchers now concede that the benefits of coffee outweigh the disadvantages. Go ahead and take it. Who knows? It could be your apple that will keep the doctor away.