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Lots of people have questions about what L-Carnitine, also called just Carnitine, is and how it works. Unfortunately, however, many people take this supplement, often to increase athletic performance and endurance, without really knowing the facts. It is important to your health and wellbeing that you thoroughly research and understand anything you put into your body.

L-carnitine can best be described as a nutrient. It is usually taken in manufactured capsules or as a powder to be added to a drink and can be purchased at most health and weight loss stores. The substance, however, is actually naturally occurring in the body. It is made by the liver and kidneys and is then stored in various places throughout the body. When people take manufactured Carnitine, it is usually because the substance helps the body to more quickly turn fat stores into energy, thereby reducing weight and fat retention. It may also be used by those patients who suffer from a lack of natural Carnitine, often caused by certain medical conditions or by the use of certain medications. In addition to helping the body to burn fat and treating certain conditions, L-Carnitine can also work to relieve stress.

Carnitine is commonly used to treat the heart condition known as angina, which causes severe chest pain in sufferers. In addition to relieving chest pain, it allows those suffering from this condition to be more physically active. It may also be used to help alleviate the painful symptoms of peripheral vascular disease and diabetic neuropathy. If you are suffering from any of these conditions and think that Carnitine might work for you, you should discuss the possible use of this substance with a doctor. While it can be bought without a prescription, it is important for you to discuss the possible risks and benefits with your doctor. Furthermore, L-Carnitine may interfere negatively with certain medications you may be taking, so be sure to discuss this with your doctor as well. You should only use the substance under professional supervision and recommendation.

The same is true if you are thinking about taking Carnitine to increase your athletic performance or to allow you to exercise for longer periods of time. L-Carnitine is also commonly taken as a weight loss supplement. If used correctly and as approved by a doctor, it can work to reduce fat storage, increase muscle building capabilities, and reduce fatigue, allowing you to work out longer.

There have also been studies in the recent past about whether or not L-Carnitine is effective in prolonging the progression of dementia, Alzheimer’s disease, impaired memory, and other effects of aging. The results on this were mixed, and many professionals in the medical community disagree about the effectiveness of Carnitine on these conditions. If other medications have not worked for you and you are considering using L-Carnitine for this purpose, discuss it with your doctor. If he or she does not approve the use of Carnitine, you may seek a second opinion. Just make sure that any doctor who gives you the okay to take L-Carnitine is knowledgeable about you, your medical history, and the current state of your condition.

If your doctor does not approve of you taking Carnitine supplements, no matter what the reason, you should know that you can find it in other, more natural substances. Red meat, dairy products, fish, chicken, vegetarian meat alternatives, wheat, asparagus, avocados, and peanut butter all contain high amounts of completely natural L-Carnitine. If your doctor does approve of the use of Carnitine for your situation, be sure to ask them what the best choices are, as there are many products on the market. L-Carnitine is the most commonly used and usually the lowest priced. Acetyl L-Carnitine is generally thought more appropriate for those hoping to improve brain functioning, and Propionyl L-Carnitine is a common choice among those with peripheral vascular disease or angina.

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Source by Lee Paterson