Having levels of blood glucose regulated is the main aim of diabetes management.

All diabetic effects result from the high levels of blood glucose. Fortunately for present-day diabetics, there are many home devices for monitoring blood sugar levels regularly. By monitoring your blood glucose the whole day, you get to know how your body responds to an exercise program, the various type of foods, meal schedules, and medications so that you can the results with your medical practitioner and have him help you to adjust your diabetic management to have it become more effective.

Diet combined with medication

The main purpose of blood sugar management is often the connection between diet and medication. Since type 1 diabetics are unable to produce their own insulin, they must get insulin from an external source. There is need for accuracy in the management of type 1 diabetes; the insulin dose must match the need of the diabetic's body for it so that too high blood sugar levels as well as too low blood sugar levels or hypoglycemia can be avoided

The glycemic index

Knowing the Glycemic Index well is necessary in the proper management of the diabetic diet. Glycemic Index informs us which foods can lead to blood sugar levels increase at a faster rate than other foods. So, foods having a Glycemic Index which is high can cause blood glucose to increase very quickly ought to not to be eaten. Refined carbohydrates such as white bread and white pasta, and sugars are among those with high GI. Complex carbohydrates like whole grains are lower in the list, with protein foods near the bottom of the GI list. Your diabetes management can be better if you know the Glycemic Index well as you can then know which foods are the best in your management of the levels of blood glucose

Regular exercise

For years of successful diabetes management, exercise is really necessary. Exercises for muscle-building is one good way in the managing several physical effects as peripheral neuropathy usually affects muscle mass as well as the control of the limbs. Setting up a proper weight-training program at home will be more convenient than having to go to a gym.

There is a connection between being overweight and the initial stage of type 2 diabetes. In several cases when the diagnosis of type 2 diabetes is sufficiently early and mild, it is possible for the diabetes symptoms to go away if regular exercise and the right foods are used. Even if there is great possibility of the diabetes emerging again later, having some more years of great health can definitely lessen whatever complications may appear later. Even for type 1 diabetes which no exercise can ever cure, it can still make a difference.

Diabetes management can be difficult but knowing the simplest, most important things about proper every day exercise, healthy food choices and medication can prepare you for successful management of your diabetes for the rest of your life.



Source by Nada Natalia