Considering that most the therapies written in Ancient Ayurvedic scriptures more than 2000 years ago are slowly but surely being proven to be correct by clinical research, Ayurveda deserves more attention that most mainstream therapies do.
For example, Ashwagandha was used since centuries in India for treating a variety of disorders including stress and anxiety. Now, many clinical studies have proven the benefits of this herb in combating stress.
The same stands true for Diabetes treatments. Diabetes is a condition that an estimated 40% of the world’s population may suffer from by the year 2020. Yet, we look to pop a pill and find a cure, when we should clearly know that it something that can only be managed effectively and never eliminated completely.
The Ayurveda Approach
Ayurveda has a three sided approach for helping control blood sugar levels. First, dietary changes are recommended which includes relying on a low carbohydrate diet.
Now, this does not mean that you do not eat carbs at all. The idea is to skip refined carbohydrates like white rice and white bread and opt for complex carbohydrates like whole wheat bread, oats, multigrain breads etc.
The second step is to start daily exercise including Yoga or brisk walking and restore the sedentary lifestyle to an active one. Muscle cells contain a lot of insulin receptors which get activated due to exercise. This helps the body reduce insulin resistance. As mentioned in Charaka Samhita, it is the lifestyle that is responsible for growing conditions like obesity and diabetes.
Last but not the least, Ayurvedic medicine for diabetes are prescribed which helps control blood sugar levels in a safe and natural manner.
A combination of these three methods is sufficient to provide the person with long term relief from Diabetes. Rather than using a one-size-fits-all approach to treatment, using the Ayurveda model has many other benefits for the overall wellbeing of the body.
The idea is not just to help control blood sugar but also reduce the other contributing factors which can be a precursor to diabetes. Obesity for example, is one of the leading causes of Diabetes and vice-a-versa.
In obesity, there is an excess of body fat which interferes with the body’s ability to utilize insulin properly. It is called ‘Stroto-avarodh’ in Ayurveda.
By eliminating refined carbohydrates and cutting out sugar from the diet, the body weight is reduced significantly. Exercise adds to this and half the battle is won there.
The Herb Factor
Once the Ahara & Vihara (Diet and Lifestyle) are planned, Ayurvedic Medicines for Diabetes or herbs are introduced into the body.
Depending on the type of the condition (Type 1 or Type 2), there are many herbs which can be used for controlling blood sugar level. While some of these herbs work to increase the release of insulin from the body, there are other herbs which work to enhance the resistance of the body towards insulin.
Some of the herbs that are commonly prescribed for treating Diabetes are
Karela – Momordica charanatia: Also known are bitter melon, it contains a chemical that has insulin like effect on the body.
Gurmaar – Gymnema sylvestrae: Has a dual effect where it reduces the sensitivity of the taste buds towards sweets and also stimulates the release of insulin from the beta pancreatic cells.
Jamun – Syzigium cumini: Contains a chemical called Jamoline which helps reduce blood sugar levels by up to 30%.
So, by using Ayurvedic Medicine for Diabetes, you not only bring your blood glucose levels under control, but also strengthen the immune system and protect the other organs from the damage that diabetes can cause to them.