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A balanced diet is the key to good health. Sometimes diabetes is caused by genetic factors. Still sometimes unhealthy lifestyle is the major cause of diabetes.  If somebody is overweight, have increased blood pressure, low HDL and consume a lot of processed foods, he falls in high risk category for diabetes.

Today it is a dire need that all of us should slowly switch ourselves from highly processed junk food to natural alternatives.

Here are three natural cures for diabetics to help cure their diabetes.

Magnesium and Diabetes

In a study carried out in England, on eleven thousand high risk category women, it was depicted that high magnesium ingestion were 27 % less inclined to diabetes. According to the research, magnesium is used to relax the muscles of heart and lower down the blood pressure, which are the basic triggers of diabetes and heart disease. Magnesium acts as catalyst in the body with the enzymes for the conversion of nutrients into energy. The excellent sources of magnesium are nuts, leafy vegetables, avocado, and the whole grain.

Cinnamon and Diabetes

Researches have proved that using cinnamon regularly with diet helps to reduce blood glucose level by 25 %. Additionally it also decreases other risk factors like LDL cholesterol and triglycerides. Cinnamon is said to contain an extract termed Cinnulin PF. This works at the cellular level and enhances the sensitivity of insulin receptors. Type 2 diabetics are often advised to take about 1 gm of cinnamon daily

Glucator 2 and Diabetes

Glucator 2 is a natural formula that has been prepared keeping in view the specific requirements of the diabetics. Its constituents are fenugreek, prickly pear cactus, bitter melon, gymnema sylvestre and cinnulin PF. The difference between Glucator 1 and 2 is of cinnamon extract and cinnulin PF. No doubt both are beneficial for diabetics but Glucator 2 has an additional edge because of these two ingredients. Both Glucator 1 and Glucator 2 not only control blood sugar level but also prevent the heart related problems

So, while any diabetic may have squeezed his eating habits by avoiding fats, high processed foods, he should also add a daily dose of magnesium, cinnamon or Glucator 2 to his diet plan to make sure even improved protection against diabetes and other heart related problems. And he need not worry about any unsafe side effects from the above mentioned three products. These are tested and tried remedial measures and contain no synthetic chemicals that may prove harmful for the body.

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Source by Aida M.S.