Type 2 diabetes is very serious but with some hard work and a commitment to your health you can reverse it completely. Type 2 diabetes can be genetic but it is often a result of a poor lifestyle. Do you have a desk job? Is your diet full of processed foods? Do you exercise?

While some people think it is better to do things slowly, research has shown that you will have more success if you make a number of dramatic changes all at once. Don’t say to yourself that you will slowly cut out foods or start exercising a little bit everyday. Cut out all of the bad foods at once and start a strict and rigorous fitness program.

If you make the leap it will pay off and you will start seeing results immediately. Doctors are amazed about the changes that they see in people who manage their diabetes without even taking medication- just hard work and herbal supplements. There is a lot of ancient knowledge on how to manage diabetes and you can draw on alternative resources to help you find solutions to improving your health.

Acupuncture can help people to lose weight- and weight loss can dramatically help you reverse diabetes. Massage, yoga, tai chi and herbal medicine will all help you.

It is hard work to change your life and it takes a commitment to yourself and your family. If you want to lead a healthy life and watch your children and grandchildren grow up then you need to take care of yourself. type 2 diabetes gradually erodes your life.

thankfully, it is up to you right now to take control and change your life forever. Cut out sugar, carbohydrates, fruit and anything with sugar in it for at least six months. Even science has backed up that this will work. Most doctors prescribe lifestyle changes but then give medication because they know that people won’t follow through. Don’t be one of those people, be an example for others and give yourself the gift of health and long life.

Source by Renata Nyleve